Thursday, February 2, 2012

(Light) Buffalo Chicken Pizza

1 Pita
1 Chicken Tender Cut
1 Tbsp. Fat Free Sour Cream
Shredded Cheese (I used Mozz)
As many splashes of Frank's Red Hot as you can handle.

Preheat your oven to 350F.

I cooked a whole pack of chicken tenders, but you only need one for each pita pizza.  I'll use the rest on salads or for other lunches/dinners.


  • Cook the chicken in a little olive oil.  
  • Shred or cut the chicken up.  
  • Put your pita on a plate.
  • Mix your shredded chicken with a dollop of fat free sour cream, and add as much hot sauce as you like.
  • Put the mixture on your pita.  
  • Top with your cheese.
  • I also added some Franks on top of the cheese for an extra zing.
  • Forget the plate, put your pita directly on the oven rack.


As I found out from my boyfriend, this part may require some skills and the following tips may help you.  This is what he learned ;):


  1. Don't touch the oven, its pretty freaking hott.
  2. Have some sort of scooper that isn't your fingers to remove pizza from oven. (Again, oven = hott)
  3. It's a good idea to put a cookie sheet on the rack below your pizza to catch any dripping falling ingredients from being burned into your oven.  This will smell delicious when its cooks the first time, but recooking ingredients on the bottom of your oven will not smell as great after awhile.


Bake pizza for about 8-10 minutes until cheese is melty and the pita crust is crispy.

I added some italian seasoning and crushed red pepper on top.  
It was freaking delicious.



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